The Very Best Strategy To Track Your Food
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But let's say you write everything down but no excess weight drop off of you? You can observe your foods the right way or the incorrect way. A food record is a lot more than just a basic list of the foods you eat during a day. You have to note down other vital pieces of information too. Here are some points that you can use to help your food tracking be more successful.
Be as particular as you can whenever you write down what you consume. It isn't enough to simply jot down "salad" on a list. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you consume. "Cereal" is not very good, however "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything you're eating and how many calories you need to burn.
Write down what time it is while you eat. This will allow you to find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is very important mainly because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Record your mood when you eat. This really helps to show you whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
But let's say you write everything down but no excess weight drop off of you? You can observe your foods the right way or the incorrect way. A food record is a lot more than just a basic list of the foods you eat during a day. You have to note down other vital pieces of information too. Here are some points that you can use to help your food tracking be more successful.
Be as particular as you can whenever you write down what you consume. It isn't enough to simply jot down "salad" on a list. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you consume. "Cereal" is not very good, however "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything you're eating and how many calories you need to burn.
Write down what time it is while you eat. This will allow you to find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is very important mainly because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Record your mood when you eat. This really helps to show you whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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