Hair Loss and Food
If you are losing hair quickly and you have no idea as to why you
are losing them, this article might help you. In this article, you will
find the most important and common reason of hair loss. If you know the
causes, you can easily fight it back.
Lack of nutrients is perhaps the largest reason of hair loss. Almost 50 percent of the people worldwide are losing hair due to lack of necessary nutrients. If you manage to eat what your hair needs, you can easily stop losing them. You need to eat almost everything that is healthy. Fruits, vegetables, fish, egg, milk etc. are all healthy foods and you need to keep eating them for healthy hair. Even if you fail to provide them with a single nutrient or vitamin, they will become weak and with the passage of time they will fall.
It must be noted here that it is not always due to the lack of nutrients instead at times, they fall due to excess of nutrients. As they say excess of everything is bad, so excess of nutrients is bad for the health of your hair. If you will constantly provide them with too much of nutrients (that they actually need), they will become weak overtime. Or if you will keep on providing them with a particular vitamin only, in that case they will become weak too.
So you need to stick to a balanced diet. And how will you know what is a balanced diet that will make your hair grow faster? Well you will know it because when you will eat too much of anything it will not impact your hair rather it will impact your entire body. Hair are part of your body and they get nutrients from the blood just like other parts of your body. It's the same blood that goes to your skull and to the rest of the body. It is very simple.
At times, you eat a perfectly balanced diet but you still start losing hair. This might be due to the fact that blood doesn't reach your skull properly. It usually happens when blood circulation is slow. It is obvious if blood will not reach your skull, hair will not be able to absorb nutrients from it. In such a situation, you need to speed up circulation and that can be done by exercise. Even mild exercise will work.
So eat healthy foods so that your hair get what they need. Thus they will grow and shine like anything.
Article Source:
http://EzineArticles.com/?expert=Jacob_Daniel
Lack of nutrients is perhaps the largest reason of hair loss. Almost 50 percent of the people worldwide are losing hair due to lack of necessary nutrients. If you manage to eat what your hair needs, you can easily stop losing them. You need to eat almost everything that is healthy. Fruits, vegetables, fish, egg, milk etc. are all healthy foods and you need to keep eating them for healthy hair. Even if you fail to provide them with a single nutrient or vitamin, they will become weak and with the passage of time they will fall.
It must be noted here that it is not always due to the lack of nutrients instead at times, they fall due to excess of nutrients. As they say excess of everything is bad, so excess of nutrients is bad for the health of your hair. If you will constantly provide them with too much of nutrients (that they actually need), they will become weak overtime. Or if you will keep on providing them with a particular vitamin only, in that case they will become weak too.
So you need to stick to a balanced diet. And how will you know what is a balanced diet that will make your hair grow faster? Well you will know it because when you will eat too much of anything it will not impact your hair rather it will impact your entire body. Hair are part of your body and they get nutrients from the blood just like other parts of your body. It's the same blood that goes to your skull and to the rest of the body. It is very simple.
At times, you eat a perfectly balanced diet but you still start losing hair. This might be due to the fact that blood doesn't reach your skull properly. It usually happens when blood circulation is slow. It is obvious if blood will not reach your skull, hair will not be able to absorb nutrients from it. In such a situation, you need to speed up circulation and that can be done by exercise. Even mild exercise will work.
So eat healthy foods so that your hair get what they need. Thus they will grow and shine like anything.
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