Five Good Reasons to Get a Massage This Winter
With winter now firmly upon us, your mind and body may not be in
tip-top condition. The cold weather can affect tired and tense muscles
as well as your mood.
There are many ways to help banish the winter blues and in this article I'll focus on five good reasons to get a massage this winter.
· Ease tension
The winter weather can often make the minor discomfort of muscular tension feel much worse. A treatment such as a hot lava shell massage will warm you up and help ease any knots of tension that have built up in your neck, shoulders, back and/or legs.
In addition, a massage of this kind can also help stimulate blood flow by removing any built up lactic acid in your muscles. This will help your tense areas feel better much more quickly.
· Soothe aching muscles
General aches and pains are more prevalent in the winter time, especially amongst the elderly. As long as any of your aching muscles don't have any underlying causes, having a massage is the perfect way to soothe them.
If you take part in outdoor sports during the colder weather you may also feel a few aches and pains more than you would otherwise. Whatever the reason for your aching muscles, getting a massage from a professional therapist could be the answer to easing it off.
· Get a warm glow
If you're out and about in the cold day after day it can affect your body and general sense of wellbeing. Even if you don't have any particular aches, pains or points of tension, getting a hot lava shell or hot stone massage will be a welcome break from the British winter.
If the prospect of a long cold winter doesn't fill you with joy, booking even one heat treatment during December, January or February will give you something to look forward to. Your body will thank you for it too.
· Increased energy
Many forms of massage involve the use of essential oils. These can have different properties including relaxation and rejuvenation. When you're feeling a bit below par in the winter months as so many of us do, the right massage will help boost your energy levels naturally.
If there's a particular outcome you want to get from your massage but aren't sure which treatment to choose, a professional massage therapist will be able to adapt a massage to suit your needs.
· Lifting your mood
When the weather outside is frightening and it's getting dark early in the day, it's easy for your general mood to take a dip. Going for a massage can be an oasis of tranquillity and help you feel ready to face the winter again.
Aromatherapy massage has been around for centuries and is a gentle and calming way to lift your spirits. Even just booking an hour or so to get pampered with a massage will help your mind get away from any day-to-day worries or stress.
There are many ways to help banish the winter blues and in this article I'll focus on five good reasons to get a massage this winter.
· Ease tension
The winter weather can often make the minor discomfort of muscular tension feel much worse. A treatment such as a hot lava shell massage will warm you up and help ease any knots of tension that have built up in your neck, shoulders, back and/or legs.
In addition, a massage of this kind can also help stimulate blood flow by removing any built up lactic acid in your muscles. This will help your tense areas feel better much more quickly.
· Soothe aching muscles
General aches and pains are more prevalent in the winter time, especially amongst the elderly. As long as any of your aching muscles don't have any underlying causes, having a massage is the perfect way to soothe them.
If you take part in outdoor sports during the colder weather you may also feel a few aches and pains more than you would otherwise. Whatever the reason for your aching muscles, getting a massage from a professional therapist could be the answer to easing it off.
· Get a warm glow
If you're out and about in the cold day after day it can affect your body and general sense of wellbeing. Even if you don't have any particular aches, pains or points of tension, getting a hot lava shell or hot stone massage will be a welcome break from the British winter.
If the prospect of a long cold winter doesn't fill you with joy, booking even one heat treatment during December, January or February will give you something to look forward to. Your body will thank you for it too.
· Increased energy
Many forms of massage involve the use of essential oils. These can have different properties including relaxation and rejuvenation. When you're feeling a bit below par in the winter months as so many of us do, the right massage will help boost your energy levels naturally.
If there's a particular outcome you want to get from your massage but aren't sure which treatment to choose, a professional massage therapist will be able to adapt a massage to suit your needs.
· Lifting your mood
When the weather outside is frightening and it's getting dark early in the day, it's easy for your general mood to take a dip. Going for a massage can be an oasis of tranquillity and help you feel ready to face the winter again.
Aromatherapy massage has been around for centuries and is a gentle and calming way to lift your spirits. Even just booking an hour or so to get pampered with a massage will help your mind get away from any day-to-day worries or stress.
Aspen Therapies http://www.aspentherapies.com
is a boutique health and beauty salon situated in Edinburgh,
Scotland. They offer a wide range of facial treatments and massages that are individually tailored to each client.
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http://EzineArticles.com/?expert=Jamie_Fairbairn
Scotland. They offer a wide range of facial treatments and massages that are individually tailored to each client.
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